- Organic millet seed thermal bag, size 45x13cm, made in Spain - Dual use: heat in microwave or cold in freezer, adapted to your needs - Effective relief for muscle, cervical, lumbar, menstrual pain, migraines, and cramps - Ideal for relaxation, meditation, warming the bed, hands, or moments of well-being - Handmade with eco-friendly materials, no added scents - Easy to use: heat in microwave with a glass of water at 1-minute intervals or cool in freezer protected in an airtight bag - Reusable, durable, and safe for frequent use - Natural and sustainable alternative for personal care and pain relief - Suitable for adults and children under supervision, recommended for home use