- Pack of 2 reusable gel packs, 26 x 15 cm, for hot or cold application - Includes multi-position padded fabric cover with elastic band and velcro closure for compression - Suitable for refrigerator and microwave (always in a container with water), safe and easy to use - Ideal for muscle therapy, injury recovery, tendinitis, meniscus, and joints - Cold helps reduce inflammation and provides analgesic and anti-inflammatory effects - Heat relieves persistent muscle pain, menstrual pain, joint pain, and migraines - Soft cover protects the skin and prevents burns during use - Adjustable compression for greater comfort and support in the treated area - Reusable, durable, and adaptable to different parts of the body