• Includes a digital practical guide with tips to improve sleep, techniques to fall asleep quickly, and breathing exercises. • Pack of 60 single-use anti-snoring nasal strips, each with a standard size of 56x18mm. • Easy to apply: clean the skin surface, peel off the protective paper, and apply to the nose. • Made with breathable fabric and hypoallergenic medical adhesive, suitable for sensitive skin, leaving no residue or causing irritation. • Improve oxygenation and reduce snoring, allowing for deep and comfortable nasal breathing throughout the night. • Effective as a physical nasal decongestant, without chemicals, useful during colds or allergic processes. • Also recommended for sports activities, optimizing airflow and increasing endurance and concentration.