- Pack of 2 reusable hot/cold gel packs, 27.5 x 13.5 cm, ideal for injury therapy - Includes adjustable comfort sleeve that makes application easy on different parts of the body - Durable nylon material and soft plush, with non-toxic gel that maintains flexibility - Fits perfectly on knees, wrists, arms, neck, ankles, and other medium or small areas - Versatile use: suitable for applying cold or heat as needed for therapy - Provides immediate pain relief, reduces swelling, and helps with muscle and joint recovery - Easy to prepare: heat in hot water or cool in the freezer - Recommended for sports injuries, bumps, sprains, inflammation, and muscle discomfort - Blue color, medium size, perfect for first aid kits or daily use at home