- Reusable hot-cold gel pack, designed to cover knees, elbows, and other joints - Offers dual function: cold therapy to reduce inflammation and acute pain, and heat to relax muscles and treat chronic discomfort - 360° coverage that perfectly adapts to the affected area, providing localized relief - Easy to use: heat in the microwave or chill in the freezer according to the desired therapy - Flexible material that maintains its softness and adaptability at any temperature - Latex-free, ideal for people with allergies - Provides up to 30 minutes of relief per use - No bandages or velcro required, fits comfortably hands-free - Recommended for sports injuries, sprains, swelling, and muscle recovery - Practical and economical solution for personal care and at-home physical therapy