• 3-in-1 kit including a foam roller, a bar, and a massage ball for pre- and post-exercise massage. • Made of soft, lightweight, elastic, and waterproof EVA foam material for extra durability. • Features a 3D therapeutic action grid to reduce muscle tension and prevent injuries. • Helps increase flexibility, improve body posture, and release soft tissues. • 45 cm foam cylinder with a structure adaptable to athletes of all levels. • Portable and compact design ideal for home, gym, or outdoor workouts.