FOR INTESTINAL TRANSIT REGULARITY: Mallow, plum, dandelion, and tamarind contribute to the regularity of intestinal transit. Characteristics: Cumin, gentian, ginger, and mint contribute to regular gastrointestinal motility and the elimination of gas. Take as needed: It is recommended to take 2 tablets per day with a glass of water, preferably at night. WITH OAT FIBER: The formula also contains oat fiber.