- Mikiuly sliding discs designed for full body workouts at home or in the gym - Made with durable materials: smooth ABS and non-slip EVA for maximum safety and comfort - Double-sided: suitable for hard floors and carpets, versatile on any surface - Compact size (18 cm diameter), lightweight and easy to carry in a backpack or luggage - Includes resistance band to expand exercise variety and target different muscle groups - Low impact: protects joints, ideal for beginners and advanced athletes - Strengthens the core, improves balance, stability, and helps with weight loss - Easy to clean and store, perfect for daily routines - Recommended for office workers, students, and fitness enthusiasts seeking effective results