- Learn to lose weight in a healthy and lasting way through naturopathy. - Forget traditional restrictive diets and avoid the exhausting rebound effect. - Identify which of the six naturopathic profiles corresponds to your personality. - Discover specific dietary tips and complete and varied menus. - Includes information on plants, floral elixirs, and personalized care. - Proposes a gentle life change close to human nature. - Practical pocket format with 224 pages of specialized content.