• Melatonin helps reduce the time needed to fall asleep. • Contains 1.9 mg of pure Melatonin per daily dose. • Hormone secreted by the pituitary gland, regulated by light. • Related to the control of the biological clock, sleep-wake cycle. • Traditionally used to relieve jetlag. • Ingredients: Microcrystalline Cellulose, Hydroxypropylmethylcellulose, Magnesium Stearate, Silicon Dioxide, Melatonin. • Take 1 capsule a day with plenty of water, preferably one hour before bedtime. • Store in a cool, dry place. • Suitable for vegans and celiacs. • No preservatives, colorings, sweeteners, or added sugars.